Top 7 Foods That Enhance Hair Growth: Your hair can reap the maximum benefits of a balanced diet, much more than other body parts and become stronger, thicker and nourished, as this is one of the key elements in the process of hair growth. Even if the results won’t show, the changes do take rapidly and have a great impact on hair growth. Try incorporating these food items in your diet as they help enhance hair growth.
1. Salmon
Salmons are very rich in Vitamin D, omega-3 fatty acids and protein; all of which are great for healthy hair. Your body needs fatty acids for hair growth and it cannot produce on its own. These fatty acids can help extensively in hair growth. The cell membranes in your scalp’s skin also contain omega-3 fatty acids and so does natural oils in the scalp that keep the area hydrated at all times.
- Oysters
Loaded with zinc, oysters are great for hair as lack of this mineral can lead to hair fall and also make the scalp dry and flaky. Oysters also contain a good amount of protein that is quite essential for healthy hair and helps hair growth by replacing naturally shed hair on a regular basis. Protein adds moisture to the hair and strengthens it.
- Sweet Potatoes
Being rich in antioxidant beta-carotene, which is turned into Vitamin A by the body, sweet potatoes can work wonders for hair growth. The body cells function appropriately when they get sufficient Vitamin A. This vitamin also protects your scalp and produces oils that sustain it. Less vitamin A can result in itchy and dry scalp in no time.
- Walnuts
Walnuts are rich in omega-3 fatty acids, along with biotin and Vitamin E, which protect cells from DNA damage and contribute to hair growth. Your hair does not get much protection from the harmful rays of the sun, but the Vitamin E content in walnuts offers a shield to a large extent. Less biotin can lead to hair all. Another great benefit of walnut is that it is also rich in copper that helps provide your hair with natural color and luster.
- Spinach
Spinach is rich in iron, folate, carotene and Vitamin C; all of which keep hair follicles healthy and circulate scalp oil properly helping in the hair growth process. They provide nourishment to the hair and make it stronger than before.
- Eggs
We all know how rich eggs are in protein, but not everyone knows that it is loaded with minerals like selenium, zinc, sulfur and iron all of which can be extremely beneficial for your hair. They help carry oxygen to the follicles of hair and also keep the blood circulation proper in the scalp region, which is essential for hair growth.
- Lentils
Lentils are loaded with iron, zinc, biotin and protein and are great for vegetarians who do not eat eggs or fishes. They make the hair healthier and shinier than before and also add shine to it.
Hair Growth with REKZE Laboratories Products
A healthy lifestyle and a healthy diet can help tremendously in fighting hair loss and helping hair growth. However, even taking all these foods may not help you get back that amazing long hair you want. Using the proper hair care products is very important in the treatment for hair growth.
The ingredients used for these products also play a key role in stopping hair loss and stimulating hair growth. To maximize results, REKZE Laboratories has created an entire line to fight hair loss and stimulate hair growth. The line includes the 63 anti hair loss and hair growth shampoo, the 43 anti hair loss and hair growth conditioner, 24 treatment serum and the 28 scalp wipes.